Have a go at cooking some recipes. Some of them are very simple and do not require special equipment so you could definitely have a go at home. The Food a Fact of Life website is a great place to start as it links in the skills you need for your Home Cooking course.
Try and complete a time plan for your 2 chosen coursework dishes. The plan must start at 9.30 and finish at 12.00. Try and imagine you are writing your plan to help someone who doesn't know how to cook, use plenty of tips and advice!
Maybe try and cook your two dishes at home within 2-hours.
Remember you can send any work you do into firstname.lastname@example.org or if you are using your school email address then you can send your work back directly to Mr Balfour.